Maria Westheim
May 31, 2026, 10:40 AM
Chest, Shoulders & Triceps
Duration
1h 24m
Volume
4,434 kg
Iso-Lateral Chest Press (Machine)
SetsWeight & Reps
- 120kg x 12 reps
- 240kg x 10 reps
- 350kg x 10 reps
Incline Chest Press (Machine)
SetsWeight & Reps
- 120kg x 10 reps
- 240kg x 10 reps
- 350kg x 6 reps
Chest Fly (Machine)
SetsWeight & Reps
- 126kg x 10 reps
- 233kg x 10 reps
- 338kg x 8 reps
Shoulder Press (Machine Plates)
SetsWeight & Reps
- 120kg x 10 reps
- 230kg x 8 reps
- 330kg x 6 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 116kg x 10 reps
- 216kg x 10 reps
- 316kg x 10 reps
Triceps Pushdown
SetsWeight & Reps
- 115kg x 10 reps
- 212.5kg x 10 reps
- 312.5kg x 10 reps