peterjmcnally@hotmail.com
Jun 2, 2026, 8:05 PM
Legday
Duration
49m
Volume
10,608 kg
Leg Extension (Machine)
SetsWeight & Reps
- 132kg x 12 reps
- 232kg x 12 reps
- 332kg x 12 reps
Leg Press (Machine)
SetsWeight & Reps
- 166kg x 12 reps
- 266kg x 12 reps
- 366kg x 12 reps
Hip Adduction (Machine)
SetsWeight & Reps
- 145kg x 12 reps
- 245kg x 12 reps
- 345kg x 12 reps
Back Extension (Weighted Hyperextension)
SetsWeight & Reps
- 15kg x 12 reps
- 210kg x 12 reps
- 310kg x 12 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 152kg x 10 reps
- 252kg x 10 reps
- 352kg x 10 reps
Calf Extension (Machine)
SetsWeight & Reps
- 1100kg x 12 reps
- 2100kg x 12 reps
- 3100kg x 12 reps