peterjmcnally@hotmail.com
@peterjmcnallyhotmailcom
Workouts
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peterjmcnally@hotmail.com
Aug 11, 2026, 8:05 PM
Chest
Duration
1h 0m
Volume
11,790 kg
3 sets Bench Press (Barbell)
3 sets Incline Bench Press (Dumbbell)
3 sets Chest Press (Machine)
3 sets Chest Fly (Machine)
3 sets Seated Dip Machine
3 sets Incline Chest Fly (Dumbbell)
3 sets Iso-Lateral Chest Press (Machine)
peterjmcnally@hotmail.com
Aug 3, 2026, 4:31 PM
Pull Day
Duration
1h 13m
Volume
7,586.4 kg
3 sets Seated Cable Row - V Grip (Cable)
3 sets Lat Pulldown (Cable)
3 sets Cable One Arm Biceps Curl
3 sets Single Arm Curl (Cable)
3 sets Rear Delt Reverse Fly (Machine)
3 sets Pull Up (Assisted)
3 sets Preacher Curl (Machine)
peterjmcnally@hotmail.com
Jul 29, 2026, 11:11 AM
Chest
Duration
37m
Volume
10,900.4 kg
- 3 sets Bench Press (Barbell)
- 3 sets Incline Bench Press (Dumbbell)
- 3 sets Chest Press (Machine)
- 3 sets Chest Fly (Machine)
- 3 sets Seated Dip Machine
- 3 sets Incline Chest Fly (Dumbbell)
3 sets Single Arm Cable Crossover
peterjmcnally@hotmail.com
Jul 17, 2026, 7:48 PM
Pull Day
Duration
48m
Volume
7,294.4 kg
- 3 sets Seated Cable Row - V Grip (Cable)
- 3 sets Lat Pulldown (Cable)
- 3 sets Cable One Arm Biceps Curl
- 3 sets Single Arm Curl (Cable)
- 3 sets Rear Delt Reverse Fly (Machine)
- 3 sets Pull Up (Assisted)
- 3 sets Preacher Curl (Machine)
peterjmcnally@hotmail.com
Jul 10, 2026, 6:42 PM
Chest
Duration
55m
Volume
9,378 kg
- 3 sets Bench Press (Barbell)
- 3 sets Incline Bench Press (Dumbbell)
- 3 sets Chest Press (Machine)
- 3 sets Chest Fly (Machine)
- 3 sets Seated Dip Machine
- 3 sets Incline Chest Fly (Dumbbell)