peterjmcnally@hotmail.com
Jun 6, 2026, 6:02 PM
Pull Day
Duration
52m
Volume
7,821.2 kg
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 152kg x 12 reps
- 259kg x 12 reps
- 359kg x 10 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 154.3kg x 12 reps
- 254.3kg x 12 reps
- 354.3kg x 12 reps
Cable One Arm Biceps Curl
SetsWeight & Reps
- 110.2kg x 10 reps
- 210.2kg x 10 reps
- 310.2kg x 12 reps
Preacher Curl (Machine)
SetsWeight & Reps
- 132kg x 12 reps
- 232kg x 12 reps
- 332kg x 12 reps
Single Arm Curl (Cable)
SetsWeight & Reps
- 110.2kg x 10 reps
- 210.2kg x 10 reps
- 310.2kg x 10 reps
Rear Delt Reverse Fly (Machine)
SetsWeight & Reps
- 159kg x 12 reps
- 266kg x 12 reps
- 366kg x 10 reps
Pull Up (Assisted)
SetsWeight & Reps
- 120kg x 6 reps
- 220kg x 5 reps
- 320kg x 4 reps