Sofie Høybakken
Jun 8, 2026, 3:19 PM
biceps/triceps
Duration
2h 34m
Volume
7,451 kg
Cable One Arm Biceps Curl
SetsWeight & Reps
- 110kg x 6 reps
- 218kg x 5 reps
- 318kg x 5 reps
- 417kg x 6 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 110kg x 6 reps
- 210kg x 6 reps
- 310kg x 6 reps
- 411kg x 3 reps
Dumbbell Standing One Arm Curl
SetsWeight & Reps
- 17kg x 8 reps
- 27kg x 8 reps
- 37kg x 6 reps
Single Arm Triceps Pushdown (Cable)
SetsWeight & Reps
- 113kg x 8 reps
- 213kg x 8 reps
- 313kg x 8 reps
Skullcrusher (Barbell)
SetsWeight & Reps
- 115kg x 8 reps
- 217.5kg x 8 reps
- 317.5kg x 8 reps
Triceps Pushdown
SetsWeight & Reps
- 136kg x 8 reps
- 236kg x 8 reps
- 336kg x 8 reps
- 427kg x 6 reps
Decline Crunch (Weighted)
SetsWeight & Reps
- 15kg x 30 reps
- 25kg x 30 reps
Dragon Flag
SetsWeight & Reps
- 112 reps
- 212 reps