Sofie Høybakken
@sofiehøybakken
Workouts
5
Followers
3
Following
1
Sofie Høybakken
Aug 21, 2026, 7:52 PM
chest/back
Duration
2h 25m
Volume
4,105 kg
4 sets Bench Press (Barbell)
3 sets Bench Press (Smith Machine)
3 sets Chest Fly (Machine)
3 sets Lat Pulldown (Cable)
3 sets Single Arm Cable Row
3 sets Dragon Flag
Sofie Høybakken
Aug 21, 2026, 5:26 PM
legday
Duration
1h 30m
Volume
3,618 kg
2 sets Hip Thrust (Machine)
3 sets Leg Extension (Machine)
2 sets Lying Leg Curl (Machine)
2 sets Hip Abduction (Machine)
2 sets Hip Adduction (Machine)
2 sets Standing Calf Raise (Machine)
Sofie Høybakken
Aug 19, 2026, 3:15 PM
shoulers/forearm/core
Duration
1h 45m
Volume
3,239.5 kg
4 sets Seated Shoulder Press (Machine)
2 sets Lateral Raise (Dumbbell)
1 set Front Raise (Dumbbell)
1 set Behind the Back Bicep Wrist Curl (Barbell)
2 sets Decline Crunch (Weighted)
1 set Kettlebell Around the World
Sofie Høybakken
Aug 17, 2026, 5:12 PM
biceps/triceps
Duration
1h 3m
Volume
1,120 kg
5 sets Cable One Arm Biceps Curl
2 sets Hammer Curl (Dumbbell)
5 sets Single Arm Triceps Pushdown (Cable)
3 sets Skullcrusher (Barbell)
Sofie Høybakken
Aug 17, 2026, 4:08 PM
chest/back
Duration
1h 40m
Volume
2,494.5 kg
- 6 sets Bench Press (Barbell)
- 3 sets Chest Fly (Machine)
- 4 sets Lat Pulldown (Cable)
3 sets Seated Cable Row - V Grip (Cable)