Sofie Høybakken
@sofiehøybakken
Workouts
5
Followers
3
Following
1
Sofie Høybakken
Jul 2, 2026, 12:43 PM
New Workout
Duration
22m
Volume
216 kg
1 set Triceps Extension (Dumbbell)
3 sets Skullcrusher (Dumbbell)
1 set Triceps Kickback (Dumbbell)
Sofie Høybakken
Jul 2, 2026, 12:20 PM
New Workout
Duration
30m
Volume
306 kg
2 sets Hammer Curl (Dumbbell)
2 sets Dumbbell Standing One Arm Curl
2 sets Lateral Raise (Dumbbell)
Sofie Høybakken
Jul 1, 2026, 12:20 PM
chest/back
Duration
2h 0m
Volume
2,982 kg
4 sets Bench Press (Barbell)
3 sets Bench Press (Smith Machine)
3 sets Chest Fly (Machine)
6 sets Lat Pulldown (Cable)
Sofie Høybakken
Jun 15, 2026, 2:38 PM
shoulers/forearm/core
Duration
51m
Volume
1,323 kg
5 sets Seated Shoulder Press (Machine)- 4 sets Lateral Raise (Dumbbell)
2 sets Behind the Back Bicep Wrist Curl (Barbell)
Sofie Høybakken
Jun 13, 2026, 3:00 PM
biceps/triceps
Duration
1h 11m
Volume
8,020.5 kg
4 sets Cable One Arm Biceps Curl- 4 sets Hammer Curl (Dumbbell)
- 3 sets Dumbbell Standing One Arm Curl
4 sets Single Arm Triceps Pushdown (Cable)
3 sets Skullcrusher (Barbell)
4 sets Triceps Pushdown
3 sets Decline Crunch (Weighted)