Marte Wæge
Jun 8, 2026, 5:17 PM
benk + pump
Duration
52m
Volume
2,670 kg
Bench Press (Barbell)
SetsWeight & Reps
- 120kg x 6 reps
- 230kg x 6 reps
- 340kg x 5 reps
- 450kg x 3 reps
- 550kg x 3 reps
- 650kg x 3 reps
Standing Military Press (Barbell)
SetsWeight & Reps
- 120kg x 8 reps
- 225kg x 6 reps
- 330kg x 5 reps
- 430kg x 5 reps
- 530kg x 5 reps
Standing Cable Fly
SetsWeight & Reps
- 19kg x 8 reps
- 212kg x 8 reps
- 312kg x 8 reps
- 412kg x 7 reps
Face Pull
SetsWeight & Reps
- 115kg x 8 reps
- 221kg x 8 reps
- 321kg x 8 reps
Cable One Arm Biceps Curl
SetsWeight & Reps
- 16kg x 8 reps
- 29kg x 6 reps
- 39kg x 6 reps