Marte Wæge
@martewæge
Workouts
5
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Marte Wæge
Aug 18, 2026, 3:45 PM
benk + pump 2
Duration
1h 14m
Volume
2,525 kg
7 sets Bench Press (Barbell)
4 sets Standing Cable Fly
5 sets Standing Military Press (Barbell)
3 sets Triceps Pressdown
3 sets Cable One Arm Biceps Curl
2 sets Seated Incline Curl
2 sets Seated Lateral Raise (Dumbbell)
Marte Wæge
Aug 17, 2026, 11:43 AM
Ben 1
Duration
1h 18m
Volume
5,022 kg
6 sets Squat (Barbell)
1 set Bulgarian Split Squat
4 sets Leg Extension (Machine)
4 sets Back Extension (Weighted Hyperextension)
2 sets Dumbbell Step Up
Marte Wæge
Aug 11, 2026, 10:36 AM
benk + pump 2
Duration
46m
Volume
1,772 kg
- 6 sets Bench Press (Barbell)
- 4 sets Standing Cable Fly
- 4 sets Standing Military Press (Barbell)
Marte Wæge
Jul 28, 2026, 5:01 PM
benk + pump
Duration
1h 2m
Volume
2,942.5 kg
- 7 sets Bench Press (Barbell)
- 3 sets Standing Cable Fly
- 5 sets Standing Military Press (Barbell)
- 3 sets Triceps Pressdown
3 sets Face Pull
Marte Wæge
Jul 27, 2026, 6:48 PM
au, abs
Duration
14m
Volume
0 kg
2 sets Reverse Crunch
2 sets Heel Taps
2 sets Dead Bug
2 sets Plank