Brooke Gasser
Jun 9, 2026, 11:44 AM
3.1
Duration
47m
Volume
7,316.454 kg
Fire Hydrants
SetsWeight & Reps
- 112 reps
- 212 reps
- 312 reps
- 412 reps
boat pose
SetsWeight & Reps
- 10kg x 10 reps
- 20kg x 10 reps
- 30kg x 10 reps
- 40kg x 10 reps
reverse lunge smith machine
SetsWeight & Reps
- 113.60778728306919kg x 12 reps
- 213.60778728306919kg x 12 reps
- 313.60778728306919kg x 12 reps
- 413.60778728306919kg x 12 reps
- 513.60778728306919kg x 12 reps
Squat (Smith Machine)
SetsWeight & Reps
- 113.60778728306919kg x 12 reps
- 213.60778728306919kg x 12 reps
- 313.60778728306919kg x 12 reps
- 413.60778728306919kg x 12 reps
- 513.60778728306919kg x 12 reps
Pull Up (Assisted)
SetsWeight & Reps
- 136.28743275485118kg x 8 reps
- 240.82336184920758kg x 8 reps
- 340.82336184920758kg x 8 reps
- 440.82336184920758kg x 8 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 136.28743275485118kg x 12 reps
- 236.28743275485118kg x 12 reps
- 336.28743275485118kg x 12 reps
- 436.28743275485118kg x 12 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 14.535929094356398kg x 15 reps
- 24.535929094356398kg x 15 reps
- 34.535929094356398kg x 15 reps