Brooke Gasser
@brookegasser
Workouts
5
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Brooke Gasser
Jun 30, 2026, 11:32 AM
legs 1
Duration
42m
Volume
8,703.541 kg
3 sets Fire Hydrants
3 sets Glute Kickback on Floor
3 sets Step Up
3 sets Hip Abduction (Machine)
3 sets Hip Adduction (Machine)
4 sets Hack Squat (Machine)
3 sets Single Leg Hip Thrust
3 sets Single Leg Extensions
Brooke Gasser
Jun 28, 2026, 8:50 PM
leg machine burnout - condensed
Duration
28m
Volume
5,565.585 kg
4 sets Hip Thrust (Machine)- 3 sets Hip Abduction (Machine)
- 3 sets Hip Adduction (Machine)
3 sets Glute Kickback (Machine)
3 sets Bulgarian Split Squat
Brooke Gasser
Jun 24, 2026, 10:59 AM
back rehab
Duration
42m
Volume
7,402.636 kg
3 sets Bird Dog
3 sets Crunch
3 sets Dumbbell Row
3 sets Face Pull
3 sets Band Pullaparts
3 sets Lat Pulldown (Band)
3 sets shoulder internal rotation- 3 sets shoulder external rotation
3 sets Cable Twist (Down to up)
3 sets Cable Twist (Up to down)
Brooke Gasser
Jun 23, 2026, 10:39 AM
New Workout
Duration
45m
Volume
9,103.61 kg
3 sets Hip Thrust- 3 sets boat pose
- 4 sets Hip Thrust (Machine)
- 4 sets Glute Kickback (Machine)
- 4 sets Hip Abduction (Machine)
- 4 sets Hip Adduction (Machine)
4 sets Lying Leg Curl (Machine)
Brooke Gasser
Jun 12, 2026, 11:41 AM
3.3
Duration
45m
Volume
14,279.105 kg
4 sets Bench Press (Dumbbell)
4 sets Leg Press (Machine)- 9 sets standing back fly
- 3 sets side lunge
5 sets Bicep Curl (Dumbbell)- 3 sets plank hip twist
3 sets Flutter Kicks