Marte Wæge
Jun 9, 2026, 6:17 PM
ben uten bøy
Duration
39m
Volume
7,840 kg
Romanian Deadlift (Barbell)
SetsWeight & Reps
- 120kg x 10 reps
- 260kg x 6 reps
- 370kg x 8 reps
- 470kg x 8 reps
- 570kg x 8 reps
Hip Thrust (Machine)
SetsWeight & Reps
- 170kg x 8 reps
- 290kg x 8 reps
- 3110kg x 8 reps
- 4110kg x 8 reps
- 5110kg x 8 reps
Leg Extension (Machine)
SetsWeight & Reps
- 160kg x 7 reps
- 270kg x 6 reps
- 370kg x 6 reps
- 470kg x 6 reps