Jun 9, 2026, 7:37 PM

back+bicep+abs

Duration

27m

Volume

1,040 kg

Reverse Curl (Dumbbell)

Reverse Curl (Dumbbell)

SetsWeight & Reps

120kg x 5 reps

Shrug (Dumbbell)

Shrug (Dumbbell)

SetsWeight & Reps

110kg x 15 reps

Pullover (Dumbbell)

Pullover (Dumbbell)

SetsWeight & Reps

110kg x 10 reps

Sit Up (Weighted)

Sit Up (Weighted)

SetsWeight & Reps

10kg x 11 reps

Russian Twist (Weighted)

Russian Twist (Weighted)

SetsWeight & Reps

110kg x 23 reps

Plank

SetsWeight & Reps

161s

Crunch

SetsWeight & Reps

19 reps

Bicep Curl (Barbell)

Bicep Curl (Barbell)

SetsWeight & Reps

120kg x 13 reps
220kg x 5 reps

Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

SetsWeight & Reps

110kg x 10 reps