Brooke Gasser
Jun 10, 2026, 11:45 AM
3.2
Duration
48m
Volume
8,654.553 kg
Face Pull
SetsWeight & Reps
- 10kg x 12 reps
- 20kg x 12 reps
- 30kg x 12 reps
Overhead Press (Dumbbell)
SetsWeight & Reps
- 19.071858188712795kg x 16 reps
- 29.071858188712795kg x 16 reps
- 39.071858188712795kg x 16 reps
- 49.071858188712795kg x 16 reps
Triceps Pushdown
SetsWeight & Reps
- 115.87575183024739kg x 16 reps
- 215.87575183024739kg x 16 reps
- 313.60778728306919kg x 16 reps
- 413.60778728306919kg x 16 reps
Lying Leg Curl (Machine)
SetsWeight & Reps
- 113.60778728306919kg x 8 reps
- 218.14371637742559kg x 8 reps
- 327.21557456613839kg x 8 reps
- 418.14371637742559kg x 8 reps
- 518.14371637742559kg x 8 reps
- 618.14371637742559kg x 8 reps
Renegade Row (Dumbbell)
SetsWeight & Reps
- 113.60778728306919kg x 16 reps
- 213.60778728306919kg x 16 reps
- 313.60778728306919kg x 16 reps
Lying Knee Raise
SetsWeight & Reps
- 120 reps
- 220 reps
- 320 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 127.21557456613839kg x 20 reps
- 231.75150366049478kg x 20 reps
- 331.75150366049478kg x 20 reps