Amber Deleersnyder
Jun 10, 2026, 1:09 PM
arm day
Duration
27m
Volume
681 kg
Triceps Pushdown
SetsWeight & Reps
- 112.5kg x 10 reps
- 212.5kg x 10 reps
- 314kg x 4 reps
Cable One Arm Biceps Curl
SetsWeight & Reps
- 12.5kg x 10 reps
- 25kg x 10 reps
- 35kg x 10 reps
Bicep Curl (Cable)
SetsWeight & Reps
- 110kg x 10 reps
- 210kg x 10 reps
- 312.5kg x 4 reps