Amber Deleersnyder
@amberdeleersnyder
Workouts
5
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Amber Deleersnyder
Jul 8, 2026, 5:22 PM
biceps/onderarm day
Duration
48m
Volume
1,295 kg
3 sets Cable One Arm Biceps Curl
3 sets Hammer Curl (Cable)
3 sets Cross Body Hammer Curl
3 sets Alternate Biceps Curl
3 sets Reverse Curl
3 sets Seated Palms Up Wrist Curl
Amber Deleersnyder
Jul 5, 2026, 9:02 AM
back day
Duration
47m
Volume
2,972.5 kg
3 sets Lat Pulldown (Cable)
3 sets Seated Cable Row - V Grip (Cable)
3 sets Face Pull
3 sets Iso-Lateral Row (Machine)
3 sets Cable Bent Over Row
Amber Deleersnyder
Jun 17, 2026, 12:45 PM
glute day
Duration
52m
Volume
4,482.5 kg
3 sets Romanian Deadlift (Barbell)
3 sets Hip Abduction (Machine)
3 sets Bulgarian Split Squat
3 sets Hip Thrust (Barbell)
3 sets Rear Kick (Machine)
Amber Deleersnyder
Jun 14, 2026, 2:14 PM
back day
Duration
50m
Volume
3,275 kg
- 3 sets Lat Pulldown (Cable)
- 3 sets Seated Cable Row - V Grip (Cable)
- 3 sets Face Pull
- 3 sets Iso-Lateral Row (Machine)
- 3 sets Cable Bent Over Row
Amber Deleersnyder
Jun 10, 2026, 1:09 PM
arm day
Duration
27m
Volume
681 kg
3 sets Triceps Pushdown- 3 sets Cable One Arm Biceps Curl
3 sets Bicep Curl (Cable)