Amber Deleersnyder
@amberdeleersnyder
Workouts
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Amber Deleersnyder
Aug 22, 2026, 9:08 AM
leg day
Duration
27m
Volume
3,075 kg
3 sets Leg Extension (Machine)
3 sets Leg Press (Machine)
3 sets Lying Leg Curl (Machine)
3 sets Kettlebell Goblet Squat
Amber Deleersnyder
Aug 18, 2026, 8:59 AM
biceps/onderarm day
Duration
51m
Volume
1,295 kg
3 sets Cable One Arm Biceps Curl
3 sets Hammer Curl (Cable)
3 sets Cross Body Hammer Curl
3 sets Alternate Biceps Curl
3 sets Reverse Curl
3 sets Seated Palms Up Wrist Curl
Amber Deleersnyder
Aug 14, 2026, 9:03 AM
back day
Duration
49m
Volume
3,037.5 kg
3 sets Lat Pulldown (Cable)
3 sets Seated Cable Row - V Grip (Cable)
3 sets Face Pull
3 sets Iso-Lateral Row (Machine)
3 sets Cable Bent Over Row
Amber Deleersnyder
Aug 5, 2026, 9:10 AM
triceps/shoulders day
Duration
50m
Volume
1,057.5 kg
3 sets Triceps Pushdown
3 sets Triceps Rope Pushdown
3 sets Single Arm Triceps Pushdown (Cable)
3 sets Lateral Raise (Dumbbell)
3 sets Single Arm Lateral Raise (Cable)
3 sets Shoulder Press (Dumbbell)
Amber Deleersnyder
Jul 30, 2026, 2:38 PM
back day
Duration
46m
Volume
3,080 kg
- 3 sets Lat Pulldown (Cable)
- 3 sets Seated Cable Row - V Grip (Cable)
- 3 sets Face Pull
- 3 sets Iso-Lateral Row (Machine)
- 3 sets Cable Bent Over Row