Marte Wæge
Jun 11, 2026, 5:16 PM
benk + pump
Duration
1h 22m
Volume
5,410 kg
Bench Press (Barbell)
SetsWeight & Reps
- 120kg x 6 reps
- 230kg x 6 reps
- 340kg x 5 reps
- 450kg x 3 reps
- 550kg x 3 reps
- 640kg x 8 reps
- 740kg x 8 reps
Standing Military Press (Barbell)
SetsWeight & Reps
- 120kg x 8 reps
- 225kg x 6 reps
- 330kg x 5 reps
- 430kg x 5 reps
Lat Pulldown (Machine)
SetsWeight & Reps
- 140kg x 6 reps
- 260kg x 6 reps
- 370kg x 6 reps
- 470kg x 6 reps
- 570kg x 6 reps
Face Pull
SetsWeight & Reps
- 118kg x 8 reps
- 221kg x 8 reps
- 321kg x 8 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 142kg x 6 reps
- 248kg x 8 reps
- 348kg x 8 reps