Immanuval Jijo
Jun 11, 2026, 6:59 PM
Shoulders + Triceps
Duration
26m
Volume
641 kg
Diamond Push Up
SetsWeight & Reps
- 110 reps
Front Raise (Barbell)
SetsWeight & Reps
- 110kg x 14 reps
Triceps Extension (Dumbbell)
SetsWeight & Reps
- 16kg x 15 reps
Overhead Press (Barbell)
SetsWeight & Reps
- 112kg x 15 reps
Single Arm Tricep Extension (Dumbbell)
SetsWeight & Reps
- 13kg x 20 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 13kg x 17 reps
Skullcrusher (Dumbbell)
SetsWeight & Reps
- 13kg x 20 reps
Rear Delt Reverse Fly (Dumbbell)
SetsWeight & Reps
- 12kg x 20 reps
Triceps Kickback (Dumbbell)
SetsWeight & Reps
- 12kg x 10 reps