Brooke Gasser
Jun 12, 2026, 11:41 AM
3.3
Duration
45m
Volume
14,279.105 kg
Bench Press (Dumbbell)
SetsWeight & Reps
- 122.67964547178199kg x 8 reps
- 222.67964547178199kg x 8 reps
- 322.67964547178199kg x 8 reps
- 422.67964547178199kg x 8 reps
Leg Press (Machine)
SetsWeight & Reps
- 181.64672369841516kg x 8 reps
- 2104.3263691701971kg x 8 reps
- 3104.3263691701971kg x 8 reps
- 4104.3263691701971kg x 8 reps
standing back fly
SetsWeight & Reps
- 14.535929094356398kg x 8 reps
- 24.535929094356398kg x 8 reps
- 34.535929094356398kg x 8 reps
- 44.535929094356398kg x 8 reps
- 54.535929094356398kg x 8 reps
- 64.535929094356398kg x 8 reps
- 74.535929094356398kg x 8 reps
- 84.535929094356398kg x 8 reps
- 94.535929094356398kg x 8 reps
side lunge
SetsWeight & Reps
- 10kg x 10 reps
- 20kg x 10 reps
- 30kg x 10 reps
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 113.60778728306919kg x 10 reps
- 213.60778728306919kg x 10 reps
- 313.60778728306919kg x 10 reps
- 413.60778728306919kg x 10 reps
- 513.60778728306919kg x 10 reps
plank hip twist
SetsWeight & Reps
- 120 reps
- 220 reps
- 320 reps
Flutter Kicks
SetsWeight & Reps
- 130 reps
- 230 reps
- 330 reps