Husain Alfawalha
Jun 12, 2026, 8:07 PM
anterior 2
Duration
1h 21m
Volume
10,904.827 kg
Incline Chest Press (Machine)
SetsWeight & Reps
- 125.85479583783146kg x 10 reps
- 228.12276038500966kg x 8 reps
- 324.94761001896019kg x 8 reps
- 421.31886674347507kg x 10 reps
Chest Fly (Machine)
SetsWeight & Reps
- 158.96707822663317kg x 10 reps
- 258.96707822663317kg x 10 reps
- 358.96707822663317kg x 8 reps
- 445.35929094356398kg x 8 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 124.94761001896019kg x 10 reps
- 227.21557456613839kg x 9 reps
- 331.75150366049478kg x 7 reps
Triceps Pushdown
SetsWeight & Reps
- 118.14371637742559kg x 15 reps
- 220.41168092460379kg x 13 reps
- 311.33982273589099kg x 15 reps
- 411.33982273589099kg x 15 reps
Upright Row (Barbell)
SetsWeight & Reps
- 113.60778728306919kg x 15 reps
- 218.14371637742559kg x 11 reps
- 322.67964547178199kg x 10 reps
Crunch (Machine)
SetsWeight & Reps
- 136.28743275485118kg x 15 reps
- 236.28743275485118kg x 25 reps
Leg Extension (Machine)
SetsWeight & Reps
- 145.35929094356398kg x 8 reps
- 245.35929094356398kg x 9 reps
- 345.35929094356398kg x 8 reps
Leg Press Horizontal (Machine)
SetsWeight & Reps
- 154.43114913227677kg x 10 reps
- 263.50300732098956kg x 8 reps
- 349.89522003792037kg x 10 reps
Torso Rotation
SetsWeight & Reps
- 136.28743275485118kg x 15 reps
- 236.28743275485118kg x 15 reps
- 336.28743275485118kg x 15 reps