Husain Alfawalha
@husainalfawalha
Workouts
5
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Following
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Husain Alfawalha
Jun 23, 2026, 7:51 PM
push 1
Duration
52m
Volume
6,401.709 kg
3 sets Incline Chest Press (Machine)
3 sets Chest Fly (Machine)
2 sets Leg Extension (Machine)
3 sets Seated Shoulder Press (Machine)
3 sets Single Arm Lateral Raise (Cable)
3 sets Triceps Pushdown
3 sets Crunch (Machine)
Husain Alfawalha
Jun 19, 2026, 11:04 PM
lower
Duration
54m
Volume
6,606.581 kg
- 3 sets Leg Extension (Machine)
3 sets Seated Leg Curl (Machine)
3 sets Leg Press Horizontal (Machine)
3 sets Standing Calf Raise (Machine)
3 sets Preacher Curl (Machine)- 3 sets Triceps Pushdown
Husain Alfawalha
Jun 18, 2026, 8:17 PM
upper
Duration
47m
Volume
6,926.364 kg
- 3 sets Incline Chest Press (Machine)
- 3 sets Chest Fly (Machine)
3 sets Lat Pulldown (Cable)
3 sets Seated Cable Row - V Grip (Cable)- 3 sets Seated Shoulder Press (Machine)
3 sets Rear Delt Reverse Fly (Machine)
Husain Alfawalha
Jun 16, 2026, 9:51 PM
Tuesday
Duration
32m
Volume
7,164.69 kg
3 sets Chest Press (Machine)
3 sets Seated Row (Machine)- 3 sets Seated Shoulder Press (Machine)
- 3 sets Rear Delt Reverse Fly (Machine)
3 sets Bicep Curl (Cable)- 3 sets Triceps Pushdown
- 3 sets Leg Press Horizontal (Machine)
Husain Alfawalha
Jun 12, 2026, 8:07 PM
anterior 2
Duration
1h 21m
Volume
10,904.827 kg
- 4 sets Incline Chest Press (Machine)
- 4 sets Chest Fly (Machine)
- 3 sets Seated Shoulder Press (Machine)
- 4 sets Triceps Pushdown
3 sets Upright Row (Barbell)- 2 sets Crunch (Machine)
- 3 sets Leg Extension (Machine)
- 3 sets Leg Press Horizontal (Machine)
3 sets Torso Rotation