Mafe Gamboa
Jun 12, 2026, 11:27 PM
Día 3 - Glúteo
Duration
1h 45m
Volume
10,840 kg
Hip Thrust (Barbell)
SetsWeight & Reps
- 180kg x 8 reps
- 280kg x 8 reps
- 380kg x 8 reps
- 480kg x 8 reps
- 580kg x 8 reps
Lying Leg Curl (Machine)
SetsWeight & Reps
- 141kg x 10 reps
- 245kg x 7 reps
- 345kg x 7 reps
Rear Kick (Machine)
SetsWeight & Reps
- 160kg x 20 reps
- 260kg x 20 reps
- 360kg x 20 reps
Single Leg Press (Machine)
SetsWeight & Reps
- 138kg x 20 reps
- 238kg x 20 reps
- 338kg x 20 reps
- 436kg x 20 reps