Mafe Gamboa
@mafegamboa
Workouts
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Mafe Gamboa
Jul 3, 2026, 9:28 PM
Día 3 - Glúteo
Duration
53m
Volume
7,218 kg
5 sets Hip Thrust (Barbell)
3 sets Back Extension (Weighted Hyperextension)
3 sets Hip Abduction (Machine)
4 sets Dumbbell Step Up
Mafe Gamboa
Jul 3, 2026, 8:34 PM
Día 3 - Glúteo
Duration
1h 51m
Volume
9,433 kg
- 5 sets Hip Thrust (Barbell)
- 3 sets Back Extension (Weighted Hyperextension)
4 sets Bulgarian Split Squat
4 sets Leg Extension (Machine)- 4 sets Hip Abduction (Machine)
Mafe Gamboa
Jun 30, 2026, 8:15 PM
Día 1 - Glúteo pesado
Duration
1h 39m
Volume
11,881 kg
- 3 sets Hip Abduction (Machine)
5 sets Standing Cable Glute Kickbacks
5 sets Leg Press (Machine)- 4 sets Leg Extension (Machine)
4 sets Seated Leg Curl (Machine)
Mafe Gamboa
Jun 25, 2026, 9:41 PM
Día 2 - Tren superior
Duration
1h 31m
Volume
3,409 kg
5 sets Lat Pulldown (Machine)
4 sets Triceps Rope Pushdown
5 sets Bicep Curl (Cable)
4 sets Chest Press (Machine)
5 sets Pull Up (Assisted)
Mafe Gamboa
Jun 22, 2026, 9:52 PM
Día 3 - Glúteo
Duration
1h 27m
Volume
5,476 kg
- 5 sets Hip Thrust (Barbell)
- 5 sets Standing Cable Glute Kickbacks
- 3 sets Back Extension (Weighted Hyperextension)