Sofie Høybakken
Jun 13, 2026, 1:48 PM
shoulers/forearm/core
Duration
1h 45m
Volume
1,788 kg
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 118kg x 8 reps
- 223kg x 6 reps
- 323kg x 6 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 15kg x 8 reps
- 25kg x 8 reps
- 35kg x 8 reps
Behind the Back Bicep Wrist Curl (Barbell)
SetsWeight & Reps
- 115kg x 20 reps
- 215kg x 20 reps
Single Arm Cable Row
SetsWeight & Reps
- 118kg x 8 reps
- 218kg x 8 reps
- 318kg x 8 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 136kg x 6 reps