Sofie Høybakken
Jun 13, 2026, 3:00 PM
biceps/triceps
Duration
1h 11m
Volume
8,020.5 kg
Cable One Arm Biceps Curl
SetsWeight & Reps
- 112kg x 10 reps
- 217kg x 7 reps
- 317kg x 8 reps
- 418kg x 5 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 111kg x 3 reps
- 210kg x 6 reps
- 310kg x 6 reps
- 410kg x 6 reps
Dumbbell Standing One Arm Curl
SetsWeight & Reps
- 17kg x 8 reps
- 27kg x 8 reps
- 37kg x 8 reps
Single Arm Triceps Pushdown (Cable)
SetsWeight & Reps
- 113kg x 7 reps
- 213kg x 7 reps
- 313kg x 8 reps
- 410kg x 8 reps
Skullcrusher (Barbell)
SetsWeight & Reps
- 115kg x 8 reps
- 215kg x 8 reps
- 317.5kg x 7 reps
Triceps Pushdown
SetsWeight & Reps
- 136kg x 8 reps
- 236kg x 8 reps
- 341kg x 4 reps
- 427kg x 8 reps
Decline Crunch (Weighted)
SetsWeight & Reps
- 15kg x 30 reps
- 25kg x 30 reps
- 35kg x 30 reps