Amber Deleersnyder
Jun 14, 2026, 2:14 PM
back day
Duration
50m
Volume
3,275 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 127.5kg x 10 reps
- 227.5kg x 10 reps
- 327.5kg x 10 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 127.5kg x 10 reps
- 227.5kg x 10 reps
- 335kg x 10 reps
Face Pull
SetsWeight & Reps
- 115kg x 10 reps
- 217.5kg x 10 reps
- 321.25kg x 5 reps
Iso-Lateral Row (Machine)
SetsWeight & Reps
- 127.5kg x 10 reps
- 235kg x 10 reps
- 335kg x 5 reps
Cable Bent Over Row
SetsWeight & Reps
- 112.5kg x 10 reps
- 212.5kg x 10 reps
- 313.75kg x 5 reps