Orion Sanda-Waage
Jun 15, 2026, 2:12 PM
Chest&Back
Duration
2h 15m
Volume
6,578 kg
Iso-Lateral Chest Press (Machine)
SetsWeight & Reps
- 140kg x 4 reps
- 235kg x 7 reps
- 335kg x 6 reps
Lat Pulldown (Machine)
SetsWeight & Reps
- 180kg x 11 reps
- 285kg x 9 reps
- 385kg x 10 reps
Incline Bench Press (Smith Machine)
SetsWeight & Reps
- 154kg x 5 reps
- 254kg x 5 reps
- 349kg x 7 reps
Iso-Lateral Low Row
SetsWeight & Reps
- 140kg x 13 reps
- 245kg x 10 reps
- 345kg x 7 reps
Rear Delt Reverse Fly (Machine)
SetsWeight & Reps
- 150kg x 9 reps
- 250kg x 7 reps
- 350kg x 10 reps