Sofie Høybakken
Jun 15, 2026, 2:38 PM
shoulers/forearm/core
Duration
51m
Volume
1,323 kg
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 114kg x 10 reps
- 223kg x 7 reps
- 323kg x 6 reps
- 423kg x 4 reps
- 518kg x 4 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 15kg x 8 reps
- 25kg x 8 reps
- 35kg x 5 reps
- 43kg x 5 reps
Behind the Back Bicep Wrist Curl (Barbell)
SetsWeight & Reps
- 115kg x 20 reps
- 215kg x 20 reps