Maria Westheim
Jun 16, 2026, 3:29 PM
Legs
Duration
1h 1m
Volume
7,360 kg
Hip Abduction (Machine)
SetsWeight & Reps
- 150kg x 15 reps
- 255kg x 11 reps
- 360kg x 10 reps
Hip Thrust (Machine)
SetsWeight & Reps
- 150kg x 15 reps
- 270kg x 12 reps
- 380kg x 10 reps
- 490kg x 8 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 125kg x 10 reps
- 230kg x 10 reps
- 335kg x 7 reps
Romanian Deadlift (Dumbbell)
SetsWeight & Reps
- 150kg x 10 reps
- 250kg x 10 reps
- 350kg x 10 reps