Marte Wæge
Jun 16, 2026, 5:37 PM
Ben 1
Duration
1h 18m
Volume
2,846 kg
Squat (Barbell)
SetsWeight & Reps
- 120kg x 6 reps
- 260kg x 5 reps
- 380kg x 3 reps
- 4100kg x 2 reps
- 5110kg x 1 reps
- 690kg x 5 reps
- 790kg x 5 reps
Bulgarian Split Squat
SetsWeight & Reps
- 132kg x 8 reps
- 232kg x 8 reps
Back Extension (Weighted Hyperextension)
SetsWeight & Reps
- 10kg x 8 reps
- 220kg x 8 reps
- 320kg x 8 reps
- 40kg x 10 reps
Dumbbell Step Up
SetsWeight & Reps
- 112kg x 6 reps
- 212kg x 6 reps