peterjmcnally@hotmail.com
Jun 16, 2026, 5:56 PM
Chest
Duration
1h 7m
Volume
9,640.4 kg
Bench Press (Barbell)
SetsWeight & Reps
- 140kg x 12 reps
- 240kg x 12 reps
- 340kg x 12 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 120kg x 12 reps
- 222kg x 12 reps
- 320kg x 12 reps
Chest Press (Machine)
SetsWeight & Reps
- 145kg x 12 reps
- 252kg x 12 reps
- 352kg x 11 reps
Chest Fly (Machine)
SetsWeight & Reps
- 173kg x 12 reps
- 273kg x 12 reps
- 373kg x 12 reps
Seated Dip Machine
SetsWeight & Reps
- 164kg x 12 reps
- 264kg x 12 reps
- 364kg x 12 reps
Incline Chest Fly (Dumbbell)
SetsWeight & Reps
- 114kg x 12 reps
- 214kg x 12 reps
- 314kg x 12 reps
Single Arm Cable Crossover
SetsWeight & Reps
- 17.9kg x 12 reps
- 27.9kg x 12 reps
- 37.9kg x 12 reps