Jun 16, 2026, 7:37 PM

Back + Biceps

Duration

26m

Volume

794 kg

Bicep Curl (Barbell)

Bicep Curl (Barbell)

SetsWeight & Reps

18kg x 20 reps

Pullover (Dumbbell)

Pullover (Dumbbell)

SetsWeight & Reps

18kg x 10 reps

Reverse Curl (Barbell)

Reverse Curl (Barbell)

SetsWeight & Reps

18kg x 15 reps

Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

SetsWeight & Reps

17kg x 8 reps

Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

SetsWeight & Reps

17kg x 13 reps

Shrug (Dumbbell)

Shrug (Dumbbell)

SetsWeight & Reps

17kg x 15 reps

Zottman Curl (Dumbbell)

Zottman Curl (Dumbbell)

SetsWeight & Reps

17kg x 10 reps

Dumbbell Row

SetsWeight & Reps

17kg x 10 reps

Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

SetsWeight & Reps

17kg x 6 reps