Husain Alfawalha
Jun 16, 2026, 9:51 PM
Tuesday
Duration
32m
Volume
7,164.69 kg
Chest Press (Machine)
SetsWeight & Reps
- 145.35929094356398kg x 11 reps
- 247.62725549074217kg x 10 reps
- 345.35929094356398kg x 11 reps
Seated Row (Machine)
SetsWeight & Reps
- 118.51718747412596kg x 10 reps
- 220.57465274902885kg x 10 reps
- 320.57465274902885kg x 10 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 124.94761001896019kg x 10 reps
- 227.21557456613839kg x 9 reps
- 331.75150366049478kg x 7 reps
Rear Delt Reverse Fly (Machine)
SetsWeight & Reps
- 138.55539730202938kg x 10 reps
- 245.35929094356398kg x 8 reps
- 338.55539730202938kg x 10 reps
Bicep Curl (Cable)
SetsWeight & Reps
- 115.87575183024739kg x 14 reps
- 220.41168092460379kg x 12 reps
- 343.09132639638577kg x 12 reps
Triceps Pushdown
SetsWeight & Reps
- 118.14371637742559kg x 15 reps
- 220.41168092460379kg x 13 reps
- 311.33982273589099kg x 15 reps
Leg Press Horizontal (Machine)
SetsWeight & Reps
- 154.43114913227677kg x 10 reps
- 263.50300732098956kg x 8 reps
- 349.89522003792037kg x 10 reps