Jeremy Mansfield (jidgeasmudge)
May 22, 2026, 7:30 AM
Day 3
Duration
1h 20m
Volume
5,255 kg
Treadmill
SetsWeight & Reps
- 11800s
Bent Over Row (Barbell)
SetsWeight & Reps
- 160kg x 8 reps
- 260kg x 8 reps
- 360kg x 8 reps
Bench Press (Barbell)
SetsWeight & Reps
- 165kg x 8 reps
- 260kg x 8 reps
- 360kg x 8 reps
Lateral Raise (Machine)
SetsWeight & Reps
- 112.5kg x 8 reps
- 212.5kg x 8 reps
Bicep Curl (Cable)
SetsWeight & Reps
- 163kg x 5 reps
- 249kg x 8 reps
Triceps Pushdown
SetsWeight & Reps
- 170kg x 8 reps
- 270kg x 7 reps
- 363kg x 6 reps