Jeremy Mansfield (jidgeasmudge)
Jun 17, 2026, 7:44 AM
Day 2
Duration
40m
Volume
6,107 kg
Stair Machine (Steps)
SetsWeight & Reps
- 1600s
Overhead Press (Barbell)
SetsWeight & Reps
- 140kg x 8 reps
- 240kg x 8 reps
- 340kg x 6 reps
Chest Fly (Machine)
SetsWeight & Reps
- 168kg x 8 reps
- 268kg x 8 reps
- 368kg x 6 reps
Iso-Lateral High Row (Machine)
SetsWeight & Reps
- 160kg x 8 reps
- 260kg x 8 reps
- 360kg x 10 reps
Preacher Curl (Machine)
SetsWeight & Reps
- 148.5kg x 8 reps
- 248.5kg x 8 reps
- 348.5kg x 6 reps
Lever Triceps Extension
SetsWeight & Reps
- 146kg x 8 reps
- 246kg x 8 reps
- 346kg x 8 reps