Amber Deleersnyder
Jun 17, 2026, 12:45 PM
glute day
Duration
52m
Volume
4,482.5 kg
Romanian Deadlift (Barbell)
SetsWeight & Reps
- 115kg x 10 reps
- 218.75kg x 10 reps
- 315kg x 10 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 165kg x 10 reps
- 265kg x 10 reps
- 372.5kg x 5 reps
Bulgarian Split Squat
SetsWeight & Reps
- 15kg x 10 reps
- 25kg x 10 reps
- 37.5kg x 5 reps
Hip Thrust (Barbell)
SetsWeight & Reps
- 165kg x 10 reps
- 265kg x 10 reps
- 365kg x 10 reps
Rear Kick (Machine)
SetsWeight & Reps
- 17.5kg x 10 reps
- 28.5kg x 10 reps
- 38.5kg x 10 reps