Orion Sanda-Waage
Jun 17, 2026, 2:46 PM
Arms&Shoulders
Duration
1h 39m
Volume
4,542.75 kg
Shoulder Press (Machine Plates)
SetsWeight & Reps
- 130kg x 11 reps
- 235kg x 6 reps
- 335kg x 7 reps
Lateral Raise (Cable)
SetsWeight & Reps
- 17.5kg x 7 reps
- 27.5kg x 6 reps
JM press
SetsWeight & Reps
- 149kg x 10 reps
- 254kg x 7 reps
- 354kg x 7 reps
Single Arm Triceps Pushdown (Cable)
SetsWeight & Reps
- 111.25kg x 8 reps
- 211.25kg x 10 reps
EZ Barbell Preacher Curl
SetsWeight & Reps
- 132kg x 6 reps
- 232kg x 6 reps
- 332kg x 6 reps
incline hammer curl
SetsWeight & Reps
- 112kg x 16 reps
- 214kg x 20 reps
- 316kg x 10 reps
cable wrist curl
SetsWeight & Reps
- 118.75kg x 12 reps
- 218.75kg x 20 reps
- 321.25kg x 19 reps