Marte Wæge
Jun 17, 2026, 5:43 PM
push ish
Duration
1h 15m
Volume
3,018.5 kg
Bench Press (Barbell)
SetsWeight & Reps
- 120kg x 6 reps
- 230kg x 4 reps
- 340kg x 3 reps
- 450kg x 2 reps
- 555kg x 2 reps
- 650kg x 4 reps
- 750kg x 4 reps
Standing Military Press (Barbell)
SetsWeight & Reps
- 120kg x 8 reps
- 225kg x 6 reps
- 330kg x 4 reps
- 435kg x 3 reps
- 535kg x 0 reps
Standing Cable Fly
SetsWeight & Reps
- 19kg x 8 reps
- 212kg x 8 reps
- 312kg x 8 reps
- 413.5kg x 5 reps
Triceps Rope Pushdown
SetsWeight & Reps
- 118kg x 8 reps
- 221kg x 8 reps
- 321kg x 6 reps
Overhead Triceps Extension (Cable)
SetsWeight & Reps
- 19kg x 10 reps
- 212kg x 7 reps
- 312kg x 7 reps
Cable One Arm Biceps Curl
SetsWeight & Reps
- 16kg x 8 reps
- 29kg x 6 reps
- 39kg x 8 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 18kg x 8 reps
- 28kg x 8 reps
- 38kg x 8 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 18kg x 8 reps
- 28kg x 7 reps