Maria Westheim
Jun 17, 2026, 7:49 PM
Back & Biceps
Duration
1h 28m
Volume
4,344 kg
Pull Up (Band)
SetsWeight & Reps
- 10kg x 12 reps
- 20kg x 8 reps
- 30kg x 7 reps
Lat Pulldown - Close Grip
SetsWeight & Reps
- 145kg x 10 reps
- 245kg x 10 reps
- 345kg x 7 reps
Iso-Lateral Row (Machine)
SetsWeight & Reps
- 130kg x 10 reps
- 235kg x 10 reps
- 340kg x 10 reps
Seated Incline Curl
SetsWeight & Reps
- 115kg x 10 reps
- 215kg x 10 reps
- 315kg x 7 reps