Immanuval Jijo
Jun 17, 2026, 8:20 PM
Legs + Core
Duration
14m
Volume
539 kg
Lunge (Barbell)
SetsWeight & Reps
- 111kg x 14 reps
Sit Up
SetsWeight & Reps
- 120 reps
Crunch
SetsWeight & Reps
- 19 reps
Squat (Barbell)
SetsWeight & Reps
- 111kg x 15 reps
Plank
SetsWeight & Reps
- 160s
Mountain Climber
SetsWeight & Reps
- 150 reps
Standing Calf Raise (Barbell)
SetsWeight & Reps
- 111kg x 20 reps