Immanuval Jijo
Jun 17, 2026, 8:53 PM
New Workout
Duration
31m
Volume
720 kg
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 15.5kg x 17 reps
Overhead Press (Barbell)
SetsWeight & Reps
- 111kg x 20 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 15.5kg x 15 reps
Triceps Extension (Dumbbell)
SetsWeight & Reps
- 15.5kg x 20 reps
Floor Press (Barbell)
SetsWeight & Reps
- 115.5kg x 6 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 15.5kg x 10 reps
Zottman Curl (Dumbbell)
SetsWeight & Reps
- 15.5kg x 12 reps