Mafe Gamboa
Jun 17, 2026, 9:26 PM
Día 1 - Glúteo pesado
Duration
1h 21m
Volume
5,069 kg
Hip Abduction (Machine)
SetsWeight & Reps
- 165kg x 8 reps
- 265kg x 8 reps
- 363kg x 9 reps
- 463kg x 8 reps
- 563kg x 6 reps
Sumo Squat (Dumbbell)
SetsWeight & Reps
- 122kg x 10 reps
- 222kg x 10 reps
- 322kg x 10 reps
- 422kg x 10 reps
Standing Cable Glute Kickbacks
SetsWeight & Reps
- 117kg x 20 reps
- 217kg x 20 reps
- 317kg x 20 reps
- 417kg x 20 reps
- 517kg x 20 reps