Maria Westheim
Jun 18, 2026, 2:47 PM
Chest, Shoulders & Triceps
Duration
1h 56m
Volume
3,976 kg
Bench Press (Barbell)
SetsWeight & Reps
- 120kg x 12 reps
- 240kg x 10 reps
- 350kg x 9 reps
- 455kg x 5 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 130kg x 10 reps
- 235kg x 8 reps
- 335kg x 8 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 125kg x 10 reps
- 230kg x 10 reps
- 330kg x 7 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 115kg x 10 reps
- 215kg x 10 reps
- 315kg x 10 reps
Triceps Pushdown
SetsWeight & Reps
- 115kg x 10 reps
- 215kg x 10 reps
- 315kg x 10 reps
Single Arm Triceps Pushdown (Cable)
SetsWeight & Reps
- 13.5kg x 10 reps
- 23.5kg x 8 reps
- 33.5kg x 8 reps