Maria Birkeland
Jun 18, 2026, 5:56 PM
Full body
Duration
1h 34m
Volume
5,179.5 kg
Pull Up (Weighted)
SetsWeight & Reps
- 10kg x 6 reps
- 25kg x 2 reps
- 30kg x 4 reps
Squat (Smith Machine)
SetsWeight & Reps
- 130kg x 12 reps
- 240kg x 12 reps
Hip Thrust (Machine)
SetsWeight & Reps
- 1120kg x 8 reps
- 2120kg x 8 reps
- 3110kg x 10 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 116kg x 10 reps
- 218kg x 7 reps
- 318kg x 6 reps
Single Arm Lateral Raise (Cable)
SetsWeight & Reps
- 12.5kg x 12 reps
- 22.5kg x 11 reps
- 32.5kg x 12 reps