Husain Alfawalha
Jun 18, 2026, 8:17 PM
upper
Duration
47m
Volume
6,926.364 kg
Incline Chest Press (Machine)
SetsWeight & Reps
- 125.85479583783146kg x 10 reps
- 229.48353911331658kg x 8 reps
- 324.94761001896019kg x 8 reps
Chest Fly (Machine)
SetsWeight & Reps
- 158.96707822663317kg x 10 reps
- 258.96707822663317kg x 10 reps
- 358.96707822663317kg x 8 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 152.16318458509857kg x 10 reps
- 252.16318458509857kg x 10 reps
- 352.16318458509857kg x 10 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 138.55539730202938kg x 10 reps
- 238.55539730202938kg x 10 reps
- 338.55539730202938kg x 10 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 124.94761001896019kg x 10 reps
- 231.75150366049478kg x 8 reps
- 331.75150366049478kg x 7 reps
Rear Delt Reverse Fly (Machine)
SetsWeight & Reps
- 138.55539730202938kg x 10 reps
- 245.35929094356398kg x 8 reps
- 338.55539730202938kg x 10 reps