Mafe Gamboa
Jun 19, 2026, 12:47 AM
Día 2 - Tren superior
Duration
1h 17m
Volume
2,256 kg
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 112kg x 10 reps
- 212kg x 8 reps
- 312kg x 10 reps
- 412kg x 10 reps
Triceps Extension (Dumbbell)
SetsWeight & Reps
- 16kg x 10 reps
- 26kg x 10 reps
- 36kg x 10 reps
- 46kg x 10 reps
- 56kg x 10 reps
Bent Over Row (Barbell)
SetsWeight & Reps
- 118kg x 10 reps
- 218kg x 12 reps
- 318kg x 12 reps
- 418kg x 12 reps
Arnold Press (Dumbbell)
SetsWeight & Reps
- 112kg x 8 reps
- 212kg x 8 reps
- 312kg x 8 reps
- 412kg x 8 reps
Seated Palms Up Wrist Curl
SetsWeight & Reps
- 112kg x 8 reps
- 212kg x 8 reps
- 312kg x 8 reps