Prem Nair
Jun 19, 2026, 5:11 AM
Legs
Duration
39m
Volume
29,810 kg
Leg Press (Machine)
SetsWeight & Reps
- 1150kg x 20 reps
- 2200kg x 16 reps
- 3250kg x 12 reps
Calf Press (Machine)
SetsWeight & Reps
- 1150kg x 30 reps
- 2200kg x 26 reps
- 3250kg x 12 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 145kg x 26 reps
- 252kg x 24 reps
- 359kg x 18 reps
Standing Calf Raise
SetsWeight & Reps
- 150 reps
- 250 reps
- 350 reps
- 450 reps
- 550 reps
- 650 reps
Hip Adduction (Machine)
SetsWeight & Reps
- 145kg x 26 reps
- 252kg x 18 reps
- 359kg x 16 reps
Pendulum Squat (Machine)
SetsWeight & Reps
- 140kg x 10 reps
- 250kg x 10 reps
- 360kg x 8 reps