Prem Nair
@premnair
Workouts
5
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Prem Nair
Jun 26, 2026, 5:04 AM
Upper Body
Duration
45m
Volume
14,562 kg
3 sets Bench Press (Barbell)
3 sets Chest Fly (Machine)
3 sets Preacher Curl (Machine)
4 sets Lever Triceps Extension
3 sets EZ Bar Biceps Curl
4 sets Kettlebell Curl
Prem Nair
Jun 24, 2026, 4:41 AM
Legs
Duration
39m
Volume
28,194 kg
3 sets Leg Press (Machine)
3 sets Calf Press (Machine)
3 sets Hip Abduction (Machine)
6 sets Standing Calf Raise
3 sets Hip Adduction (Machine)
3 sets Hanging Leg Raise
Prem Nair
Jun 22, 2026, 4:53 AM
Upper Body
Duration
41m
Volume
14,050 kg
- 3 sets Bench Press (Barbell)
- 3 sets Chest Fly (Machine)
- 3 sets Preacher Curl (Machine)
- 4 sets Lever Triceps Extension
- 3 sets EZ Bar Biceps Curl
- 2 sets Kettlebell Curl
Prem Nair
Jun 19, 2026, 5:11 AM
Legs
Duration
39m
Volume
29,810 kg
- 3 sets Leg Press (Machine)
- 3 sets Calf Press (Machine)
- 3 sets Hip Abduction (Machine)
- 6 sets Standing Calf Raise
- 3 sets Hip Adduction (Machine)
3 sets Pendulum Squat (Machine)
Prem Nair
Jun 18, 2026, 4:35 AM
Upper Body
Duration
44m
Volume
14,952 kg
- 3 sets Bench Press (Barbell)
- 3 sets Chest Fly (Machine)
- 3 sets Preacher Curl (Machine)
- 4 sets Lever Triceps Extension
- 3 sets EZ Bar Biceps Curl
3 sets Straight Leg Raise