Prem Nair
@premnair
Workouts
5
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Prem Nair
Jul 6, 2026, 4:59 AM
Upper Body
Duration
46m
Volume
15,682 kg
3 sets Bench Press (Barbell)
3 sets Chest Fly (Machine)
4 sets Preacher Curl (Machine)
4 sets Lever Triceps Extension
3 sets EZ Bar Biceps Curl
3 sets Straight Leg Raise
Prem Nair
Jul 3, 2026, 5:05 AM
Upper Body
Duration
46m
Volume
10,992 kg
- 3 sets Bench Press (Barbell)
- 3 sets Chest Fly (Machine)
- 4 sets Preacher Curl (Machine)
- 3 sets EZ Bar Biceps Curl
4 sets Kettlebell Curl
Prem Nair
Jul 1, 2026, 4:48 AM
Legs
Duration
43m
Volume
29,218 kg
3 sets Leg Press (Machine)
3 sets Calf Press (Machine)
3 sets Hip Abduction (Machine)
6 sets Standing Calf Raise
3 sets Hip Adduction (Machine)
3 sets Hanging Leg Raise
6 sets Single Leg Extensions
Prem Nair
Jun 30, 2026, 4:57 AM
Upper Body
Duration
40m
Volume
11,380 kg
- 3 sets Bench Press (Barbell)
- 3 sets Preacher Curl (Machine)
- 4 sets Lever Triceps Extension
- 3 sets EZ Bar Biceps Curl
- 4 sets Kettlebell Curl
Prem Nair
Jun 26, 2026, 5:04 AM
Upper Body
Duration
45m
Volume
14,562 kg
- 3 sets Bench Press (Barbell)
- 3 sets Chest Fly (Machine)
- 3 sets Preacher Curl (Machine)
- 4 sets Lever Triceps Extension
- 3 sets EZ Bar Biceps Curl
- 4 sets Kettlebell Curl