Orion Sanda-Waage
Jun 19, 2026, 12:57 PM
Chest&Back
Duration
1h 1m
Volume
5,183 kg
Iso-Lateral Chest Press (Machine)
SetsWeight & Reps
- 140kg x 5 reps
- 235kg x 8 reps
- 335kg x 7 reps
Lat Pulldown (Machine)
SetsWeight & Reps
- 190kg x 7 reps
- 285kg x 9 reps
- 385kg x 7 reps
Incline Bench Press (Smith Machine)
SetsWeight & Reps
- 149kg x 8 reps
- 249kg x 9 reps
Iso-Lateral Low Row
SetsWeight & Reps
- 140kg x 10 reps
- 240kg x 13 reps
Rear Delt Reverse Fly (Machine)
SetsWeight & Reps
- 155kg x 7 reps
- 255kg x 6 reps