peterjmcnally@hotmail.com
Jun 19, 2026, 8:58 PM
Pull Day
Duration
48m
Volume
7,632.2 kg
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 159kg x 12 reps
- 259kg x 12 reps
- 359kg x 12 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 152kg x 10 reps
- 252kg x 10 reps
- 354.3kg x 10 reps
Cable One Arm Biceps Curl
SetsWeight & Reps
- 110.2kg x 12 reps
- 210.2kg x 12 reps
- 310.2kg x 12 reps
Single Arm Curl (Cable)
SetsWeight & Reps
- 110.2kg x 10 reps
- 210.2kg x 10 reps
- 310.2kg x 10 reps
Rear Delt Reverse Fly (Machine)
SetsWeight & Reps
- 159kg x 12 reps
- 266kg x 12 reps
- 366kg x 12 reps
Pull Up (Assisted)
SetsWeight & Reps
- 120kg x 4 reps
- 220kg x 4 reps
- 320kg x 4 reps
Preacher Curl (Machine)
SetsWeight & Reps
- 132kg x 12 reps
- 232kg x 9 reps
- 332kg x 9 reps