Husain Alfawalha
Jun 19, 2026, 11:04 PM
lower
Duration
54m
Volume
6,606.581 kg
Leg Extension (Machine)
SetsWeight & Reps
- 145.35929094356398kg x 10 reps
- 252.16318458509857kg x 9 reps
- 345.35929094356398kg x 8 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 131.75150366049478kg x 10 reps
- 236.28743275485118kg x 10 reps
- 336.28743275485118kg x 10 reps
Leg Press Horizontal (Machine)
SetsWeight & Reps
- 145.35929094356398kg x 10 reps
- 263.50300732098956kg x 8 reps
- 349.89522003792037kg x 10 reps
Standing Calf Raise (Machine)
SetsWeight & Reps
- 115.87575183024739kg x 10 reps
- 215.87575183024739kg x 10 reps
- 315.87575183024739kg x 10 reps
Preacher Curl (Machine)
SetsWeight & Reps
- 149.89522003792037kg x 12 reps
- 243.09132639638577kg x 12 reps
- 343.09132639638577kg x 12 reps
Triceps Pushdown
SetsWeight & Reps
- 118.14371637742559kg x 15 reps
- 220.41168092460379kg x 13 reps
- 311.33982273589099kg x 15 reps